Three Program Choices Everyones’ needs are different so I offer three training programs.  1. Single Session programs are single sessions designed to periodically help a client with an existing program.  These sessions are used to tune up a person’s existing workout. 2. Five or Ten Session purchases are for the client who needs a regular workout program provided for them.  For some people having a regular, scheduled workout with a trainer is the easiest way to reach their goals. 3. 30 Minute Session workouts are designed for the client familiar with training and just needs someone to regularly push them.  Each session is focused on different body areas or skills.  30 Minute sessions are sold as pairs of 5 or 10 sessions. Fitness Training Program The benefits of a fitness program are known to everyone.  I understand that people are often too busy with careers and family to start a program on their own.  Let’s put a training program in perspective:  the single most important contribution you can make to all your professional and personal responsibilities is a healthy you.  As a client you’ll receive: • Custom workout program and book • Personal training sessions • Nutrition plan • Daily written workouts • Access to current training and health information • 24/7 access to me. Fitness Therapy for Injured or Disabled Unexpected injuries and illnesses can put a halt to anyone’s fitness program.  But, there is hope.  You don’t have to lose all your gains just because your ill or injured.  Contact me for more information about the current techniques and programs available to help you keep the hard gains you’ve earned.   Physical limitations don’t have to mean life limitations.  I specialize in fitness therapy programs designed to build strength, stamina and skills for everyone and have designed unique equipment which allows the physically limited to use many kinds of fitness equipment.   Selecting a Trainer If you’re not sure if your goals need a trainer then read Selecting a Trainer and maybe it will be easier to decide.  You may always e-mail me if you have any questions. Dan Felix, CFT Certified Fitness Trainer