Dan Felix, CFT

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No nonsense fitness and training advice.  The easier it is to understand, the easier it is to reach your goals.

Fitness and Health that Makes Sense

Fitness and Health broadcasts by Dan Felix, CFT.

Download Gaining Muscle Mass  18-01-2012 (5.17 MB)

Duration: 5:39 m - Filetype: mp3 - Bitrate: 128 KBPS - Frequency: 44100 HZ

Gaining Muscle Mass

  • Gaining muscle mass takes time. Here's why.


    Download

Download A Pound of Fat  10-01-2012 (4.02 MB)

Duration: 4:24 m - Filetype: mp3 - Bitrate: 128 KBPS - Frequency: 44100 HZ

A Pound of Fat

Download The Knee Surgery Decision  02-01-2012 (4.09 MB)

Duration: 4:28 m - Filetype: mp3 - Bitrate: 128 KBPS - Frequency: 44100 HZ

The Knee Surgery Decision

  • Knees can give out and sometimes the only solution is surgery. Learn how to avoid the surgery or prepare for it.


    Download

Download Selecting a Fitness Trainer  02-01-2012 (2.01 MB)

Duration: 2:12 m - Filetype: mp3 - Bitrate: 128 KBPS - Frequency: 44100 HZ

Selecting a Fitness Trainer

  • Personal fitness training can be expensive. It's important that you select the right trainer.


    Download
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